Soft Gym

"Need a moment to relax after a long day at school? Soft gym, which combines relaxation, muscle strengthening and balance training, is an activity your child will love! "


With Rafael :

M1-M2 : Friday, 14h00 – 15h00

During this activity, various exercises inspired by Yoga, Pilates and Tai-chi are proposed to the children.

Each session includes :
– A relaxing moment with music
– Stretching and relaxation of each part of the body
– Muscular activation in the form of fun games
– Work on balance with static positions

These exercises help to develop different objectives, such as awareness of sensations, relaxation, agility, balance, coordination of movements and mobility.