The objective of this activity is to offer opportunities to pupils to develop and practice healthy coping skills and self-care activities for their well-being at school and beyond.
To equip them to understand and deal with challenging situations in a way that makes them stronger and helps them grow and learn from those tough experiences.
They learn how to keep a healthy balance between mental, physical and social-emotional self.
Each session contains activities for the mind and body such as concentration games, movement & rhythm, reflection on various issues, relaxation, imagination exercises & role play, creation of symbols and materials, gardening, problem solving, dancing etc.
Knowing strategies for emotional regulation and navigating social situations is empowering.