1st semester
Physical & Muscle Development
Secure reinforcement: Unlike weightlifting with weights where poor posture can be dangerous, the body weight greatly limits the risk from injury.
Improved posture: Teenagers spend a lot of sitting time or hunching over their screens. These courses target the “center” of the body (abs and back), which raises naturally the posture.
2nd semester
Development of agility and coordination: Learning
mastering one’s own body in space develops the global motor skills, balance and flexibility.
Cardiovascular condition: These courses are often organized in the form of circuits (type HIIT). This increases the heart rate, improves endurance and strengthens the heart.
Correct sportswear required (trainers, t-shirt, shorts/pants)
